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Feeling Sore at Your Desk? Office Syndrome Massage Could Be The Answer

Updated: Apr 15

office syndrome

If you are the typical office worker who sits in the same position for long hours in front of a computer screen, it is not uncommon for you to start feeling headaches, chronic muscle pain or even numbness. This sedentary lifestyle, coupled with a poor working environment, can lead to a range of physical problems, commonly known as office syndrome.

Symptoms of office syndrome include headaches, neck pain, back pain, and shoulder chronic back pain. While many people turn to painkillers to alleviate these symptoms, there is another option that is becoming increasingly popular: office syndrome massage.

In this blog post, we will discuss, what is office syndrome, the benefits of this massage, what to expect during the massage, locating a therapist and conclude with frequently asked questions.

office syndrome

What is Office Syndrome Massage?

Office syndrome massage, also known as desk-bound massage or seated massage, is a form of massage therapy that is designed to target the muscles and joints that are affected by sitting and desk work for extended periods.

The massage is usually performed on a specially designed chair or massage table, and the therapist focuses on the lower back pain, neck pain, spine, shoulders, arms, and hands.

Benefits of Office Syndrome Massage

office syndrome massage

There are many benefits to office syndrome massage. Here are some of the most significant:

Relieves pain and tension

One of the most significant benefits is that it can relieve headaches, shoulder pain, numbness muscle stiffness and tension in the muscles and joints that are affected by prolonged hours of sitting.

The massage helps to improve circulation and release tension in the muscles, which can reduce pain and discomfort.

reduce pain and discomfort with office syndrome massage

Improves posture

Poor posture is a common problem for people who work desk jobs. Office syndrome massage can help to improve bad posture, by loosening up tight neck muscles and realigning the body.

With regular massage, it is possible to get good posture, correct postural imbalances and prevent future problems.

Reduces stress and anxiety

Working in an office environment for many hours can be stressful, and this stress can have a significant impact on our physical and mental health.

This type of massage can also help to reduce stress and anxiety by promoting relaxation from chronic muscle pain and improving mood.

Massage triggers the release of endorphins, which are natural painkillers that can also boost mood.

relieve stress with office syndrome massage

Boosts productivity

When we are in pain or discomfort, it can be difficult to focus on work. By relieving pain and muscle tension, office syndrome massage can help to boost productivity and improve concentration.

Regular massage can also improve energy levels, making it easier to stay focused throughout the day.

Improves overall health and wellbeing

Office syndrome massage is not just a treatment for physical pain and discomfort; it is also a way to improve overall health and well-being.

Massage can improve circulation, boost the immune system, and improve sleep quality.

By taking care of our bodies and minds, we can enjoy better health and a better quality of life.

office syndrome massage

What to Expect During an Office Syndrome Massage

If you have never had an office syndrome massage before, you may be wondering what to expect.

Here is a brief overview of what typically happens during a session of an office syndrome massage:


Before the massage begins, you should advise your therapist about your health history and any specific issues you are experiencing. This will help the therapist to tailor the massage to your individual needs.


You will usually be asked to remove your shoes and any bulky clothing. You will then be placed on a specially designed massage table, and the therapist will adjust the position to ensure that you are comfortable.

office syndrome massage


The massage itself is designed for short breaks or long periods, between 15 and 30 minutes, depending on the specific techniques used in physical therapy and the areas of the body being targeted.

They can also be performed for longer periods of time such as 60 minutes or 90 minutes if required or more significant work is required to alleviate discomfort.

The therapist will use a combination of kneading, rubbing, and pressure techniques to release tension in the muscles and joints.

Post-massage care

After the massage, the therapist may offer you some advice on how to care for your body between sessions.

This may include stretches or exercises to do at home, tips on proper posture, and ergonomics in the office work workplace.

Finding an Office Syndrome Massage Therapist

If you are interested in trying office syndrome massage, the first step is to find an appropriate therapist.

Look for someone who specializes in or has experience working with clients who have similar symptoms. You can ask for recommendations from your doctor, friends or co-workers.

office syndrome massage


Office syndrome massage is a safe and effective way to relieve pain, improve posture, and reduce stress and anxiety. By targeting the muscles and joints that are affected by prolonged sitting and desk work, an office setting massage can help to alleviate a range of physical and mental symptoms and avoid office syndrome.

In addition to seeking out an office syndrome massage therapist, there are other steps you can take to both prevent office syndrome and reduce the negative effects of a sedentary job on office workers.

Taking regular breaks to move and stretch, adjusting your posture, and practicing stress-management techniques like deep breathing or meditation can all help to reduce the risk of developing office syndrome.

Ultimately in such a lifestyle, taking care of your body and mind is crucial for maintaining health and well-being, both at work and in all areas of life.

By incorporating massage into your routine, you can take a proactive approach to managing the physical and mental challenges of a sedentary job and enjoy a happier, healthier life.

If you are interested in trying office syndrome massage, we offer this service as part of our Focus Point services which target prone areas of discomfort commonly experienced with Office Syndrome.

With regular sessions, you can enjoy the many benefits of massage and improve your overall health and well-being.

Related read: Couple's Massage


What causes office syndrome?

Office syndrome is caused by a sedentary lifestyle, prolonged sitting, poor posture, and lack of movement. Stress and inadequate ergonomics in the workplace can prevent the causes of office syndrome, its most common symptoms and also contribute to its development.

What are office syndrome symptoms?

Office syndrome symptoms are physical and mental health problems resulting from prolonged sitting and desk work, including pain, strain, fatigue, chronic stress, anxiety, and poor posture.

These symptoms can have a significant impact on quality of life and work performance, and it's important to address them proactively to prevent further complications.

What is office syndrome therapy?

massaging hands while in office

Office syndrome therapy is a range of treatments that aim to alleviate the common symptoms of office syndrome, including massage, ergonomic adjustments, and stress-management techniques.

Its goal is to improve physical and mental health, reduce pain and discomfort, and prevent future problems associated with a sedentary job suffering from office syndrome treatment.

How to fix office syndrome?

To fix office syndrome, take regular breaks to move, your sitting posture, adjust your posture, practice stress-management techniques, seek professional help, exercise regularly, and maintain a balanced diet.



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